Meltdown

• Loss of interest
• Unmotivated
• Dreading going to therapy
• Anger
• Depression
• Anxiety
• Dissatisfaction with myself
• Emotional fatigue or depletion
• Despair
• Frustration: unable to breakthrough => leads to ‘Why bother. There’s no point. It’s hopeless. I can’t do anything anyway.’
• Feeling run-down
• Profound depression and a kind of emotional and spiritual exhaustion where I feel like I’m running on one battery, without the resiliency to recharge
• More difficulty interacting with people, both on the job and at home. Very bad tempered, hostile, less patience and tolerance
• Emotional meltdown
• Given up on quit smoking because I needed the rush
• Project
1. Gym
2. Communication Arts
3. Possible camera course
4. Possible dating
5. Contact with Ken
6. Care of Shadow
7. Hi-Fi
8. Choose music to soothe
9. Eat sensibly
10. Possible brochure

• No energy now. Previous: Don’t want therapy but results in anger, frustration
• As therapy becomes more painful and less rewarding, absenteeism is very attractive. Even when physically present, I am often emotionally and mentally absent from the job
• Fight burnout – Do what you were designed to do